Do Fasting

#1 - Menu

Many people struggle with their weight and try all kinds of diets to get it under control, but more often than not, these diets are tricky to stick to or just don’t help people get the results they need. Intermittent fasting, however, has proven to be a real game-changer for the dietary world, helping countless men and women hit their weight goals and feel better about themselves too.

Instead of being a traditional diet, controlling exactly which foods you eat and how much you eat of them, intermittent fasting is actually an eating pattern that people can choose to follow. It involves adjusting your eating schedule and following set periods of fasting and eating, allowing you to enjoy the foods you love and lead a lifestyle that makes you happy, all while getting real results.

Since fasting can be quite tricky to follow, especially for first-timers, various apps have been created to guide you through the process and help you keep your fasting under control. DoFasting is one of the top fasting apps for the Canadian market, and our DoFasting review will tell you all you need to know about this app and whether or not we can recommend it.

#2 - DoFasting Overview

My Fasting Coach is a complete intermittent fasting app that can help you get real results from intermittent fasting. Suitable for men and women of all ages, it helps you follow a fasting pattern that works with you and comes with a range of great features like ‘Challenge Mode’, Daily Motivation Boosts, Meal Recommendations, a Progress Tracker, Training Routines, and plenty more besides.

With so many people getting into intermittent fasting and seeing firsthand how effective it can be, an app like DoFasting can be ideal for those who want to follow a plan that really works, stay motivated to see it through, enjoy hearty and healthy meals during their periods of eating, and enjoy advice and guidance to lead a more fulfilling life too. This app gives you all the coaching and cares you need for diet, fitness, and general health.

#3 - Ease of Use

There are quite a lot of fasting apps out there, but there aren’t all created equal. One of the clear ways in which we can differentiate between different fasting apps is in terms of their ease of use; some apps are really simple and straightforward, whereas others can be quite a challenge to figure out.

So where does DoFasting fit in? Well, we’re glad to report that this is one of the easiest apps you can use for intermittent fasting in Canada, and it all starts with the set-up. You only have to take a quick 60-second quiz to get started and develop a fasting plan that works for you.

The app is a breeze to use each day, with a clear layout that even total beginners will find easy to understand and plenty of smart features that are clearly labeled and rewarding to use. The interface is clean and clear, taking all the worries and stress out of the fasting and giving you the information and help you need.

#4 - Features

Fasting apps are all designed to help you fast, but some have far more additional features than others, and one of the aspects that makes DoFasting so impressive is its vast range of features.

For starters, it comes with daily motivational tips and reminders that will help you feel energized and excited to continue your fasting journey. This can make a real difference, especially when you’re just starting out with fasting and need a push to really get the results you want.

DoFasting offers a fun challenge mode too, which can serve as additional motivation, letting you set a target to see how much you can change your body in just 7, 14, or 28 days for example. There’s even an ‘Advanced Mode’ for seasoned fasters and you can join in with different challenges whenever you like to push yourself to the limit.

The app also features a range of great meal recommendations and tasty recipes to try out too, all selected by the brand’s expert nutritionists and easily adjustable to suit allergies and different dietary needs, plus there’s a massive database of training routines, exercises, and workout programs to cover all your fitness needs.
DoFasting comes with a super useful progress tracker to see how your fasting is going and how close you are to hitting your target weight too, as well as plenty of articles, guides, and tips to make sure you have fun and really enjoy your fasting experience.

#5 - Conclusion

Overall, there’s a lot to love about DoFasting, and it’s easy to see how and why this app has become a go-to source for new and experienced fasting enthusiasts all over Canada. It gives you all the coaching, help, and care you need to hit your targets and is one of the best possible fasting apps you can get.