Keto Cycle

#1 - How Well Do You Know The Keto Diet?

The program will first asses how well you know the Keto Diet. This done by taking a quiz, wherein there are different selections for men and women.  

 For instance, if you are a woman, you will initially be asked about your knowledge about the Keto Diet, whether you are an expert, if you have heard a thing or two about it, or if you are just a beginner. 

 Since most of you probably are, we’ll tackle Keto in a beginner’s perspective. So what is the Ketogenic diet? When adhering to the diet you’ll eat low carbohydrates and higher fat. It is important that you consume foods that are very low in carbohydrates in order to be successful with Keto. Your dietary fat intake must be high, and that includes eating proteins moderately. 

 How does the Ketogenic Diet work? It works by having your body go through a metabolic process known as Ketosis. This process happens when your carbohydrates consumption is low.  

 Your body becomes an ever-efficient fat-burning machine when Ketosis takes place. The fat that you burn is then converted to energy. If you are diabetic, Keto can be very helpful as well because it massively reduces blood sugar and your insulin levels while effectively helping you lose weight. 

#2 -What Are The Benefits Of The Keto Diet?

Numerous benefits can be obtained when you keep to the Ketogenic Diet, and these include: 

• Losing weight 
• Reduction of blood sugar 
• Slowing down of the aging process 

• Better mood and healthier sleep 
• Boosted physical energy and stamina
  

As you move on with the quiz, you’ll be asked how much time you usually allocate to prepare your meals. Options are for 30 minutes, 1 hour, or more than 1 hour. So if you normally have up to 1 hour to get your meals ready, you will subsequently be led to a page that will ask you what types of foods you want to include in your meal plan.  

Your selections range from: 

• Fish 
• Beef 
• Pork 

• Chicken 
• Veal 
• Lamb 
• Vegetarian options
  

Your choices for products to go with it include: 

• Eggs 
• Onions 
• Nuts 

• Mushrooms 
• Milk 
• Butter 
• Avocadoes 
• Cheese 

• Coconut 
• Capers 
• Goat Cheese 
• Olives 
• Seafood 

 Following these questions is a question about how physically active you are, whether you are a workout hero who exercises 3 to 5 times a week, if you do 1 to 2 workout sessions per week, or if you are just starting out as a newbie.  

#3 -Reach Your Target Weight Fast

On the next page, you’ll be asked about your willingness to lose weight- such as if you just want to give Keto a try, if you want to lose some weight, or if you want to shed off a maximum amount of weight.  

As you move further with the quiz, you’ll be asked about the health conditions that apply to you. For instance, if you have: 

• Eating disorder
• Diabetes 
• Liver issues 
• Kidney issues 
• Pancreas issues 
• Recovering from surgery 
• Mental health issues 
• Heart disease or stroke 
• Cancer 
• Pregnant or breastfeeding 
• Other health issues 

You’ll then be asked about your measurements, such as your height, weight, age, and target weight. 

Following that, you will be taken to a page of when you are likely to reach your target weight if you get your Keto Diet Personalized Plan and stick to it. 

When you click “Get Your Plan,” it will then be sent to your email. 

#4 -Enjoy Your Weight Loss Journey

Keto Cycle believes in providing its customers with a balanced way of losing weight and keeping it off, as well as promoting awareness that most advertised diets tend to not work or are difficult to follow. Those little choices that weight loss seekers make can significantly affect their journey.  

The Keto Cycle Personalized Diet Plan will help you deal with food cravings. Whether you’ve lost the desired amount of weight or are just starting, their weight loss coaches and nutritionists work to prepare the most effective Keto Diet Personalized Plan for their clients and provide them with programs that they love and would be happy to commit to.  

Keto Cycle will help to create a personalized diet plan that will improve your habits and become a daily part of your life.