Noom Meal Delivery Review (2024)
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Weight-loss App
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Your personalized weight-loss program
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Personal plans from diet specialists
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Great compatibility with fitness trackers and devices
- A different kind of diet – Noom is a weight loss app and dietary plan based around behavioral therapy. It aims to use therapy to train users into making smarter food decisions and changing their outlook on food entirely.
- Long-term improvements – The idea of Noom isn’t to provide quick fixes or short-term weight loss. Instead, this app aims to help you develop long-term improvements for your diet and nutrition.
- Food database – Noom has a huge food database containing tens of thousands of items. You can scan barcodes to find out about the nutritional quality of each item and choose your food accordingly.
- Expert coaches – Noom provides every user with their own personal health coach. Your coach can be contacted at any time via chat and they’ll help with every aspect of your diet plan.
- Science-based – Unlike many fad diets, Noom is based on proven science, with studies to back up the idea that it really can work. It uses science and data to help people reach weight loss goals.
Noom is a weight-loss program that is gradually taking the market by storm. Noom is based on cognitive-behavioral therapy and uses a psychological approach to help people lose weight and stay fit. Unlike most weight-loss programs available, Noom doesn’t try to get you to lose significant weight in a short period of time. Instead, it allows the weight loss to come naturally, allowing you to work at your own pace. This wide-angled and long-term approach is one of the reasons why Noom is very popular. With Noom, it is more about changing your perspective on health than weight loss. By helping you understand how good nutrition impacts your body, you will be able to make better food and lifestyle choices.
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Quality Ingredients
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Value for money
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Delivery Time
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Menu Variety
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Quality Ingredients
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Value for money
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Delivery Time
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Menu Variety
#1 - Menu
This is one of the best things about Noom. There is no menu or diet plan restricting you to greens and healthy fats. This is because Noom doesn’t focus on your eating habits alone but also on your lifestyle habits. The service looks to change your lifestyle habits with the aim of improving how you eat, exercise, manage stress, and sleep – all the main factors that influence weight gain and loss.
While there are no structured eating windows or off-limits foods when using Noom, nutrition does play an important role in this weight-loss program. The service labels foods according to their nutrient density. The labels are colors of green, yellow, and red. Green-labeled foods pack more nutrients and fewer calories making them best for weight loss while red foods are heavy on calories but have fewer nutrients. Yellow foods are in between. This diet plan or structure comes in handy if you’re not familiar with counting calories.
Back to the top ↑#2 - Structure
Noom is structured like most digital weight-loss programs. On the first page, you would be required to enter some personal information and an algorithm will determine the weight-loss and fitness plan that is perfect for you. You get to choose whether, you want to “get fit for good” or if you’re at the starting point, you can choose to “lose weight for good”.
Whichever option you choose, the next step is to fill in your demographics, health goals, and to take a lifestyle quiz to access your work life, motivation to lose weight, relationships, and other helpful information that will help the app craft an actionable weight loss plan.
Once your weight-loss plan is all set up, you’ll get your personal health coach to guide you towards your goals.
On the Noom app, you can track almost anything. You can track your water intake, workout sessions, food and portion sizes, heart rate, blood sugar, and blood pressure. You can also communicate with your health coach about your success.
Back to the top ↑#3 - Coaching
On Noom’s Healthy Weight Program, you get 24/7 access to your personal health coach, however, you can only chat with your health coach during normal business hours. You can contact your health coach via a chat service on the app. While not everyone would fancy a digital health coach over face-to-face coaching, the whole concept is to encourage personal motivation to lose weight for good, rather than relying on a coach to give you the motivation to do so.
Back to the top ↑#4 - Cost
For all it offers, Noom has a very reasonable price tag. Its flagship program costs only $59 per month, but you can save more than $18 if you sign up for the two-month plan which costs just $99. There is also a free 14-day trial that gives you access to all the app features without charging a dime. Once the free trial period elapses, you will have to cancel the plan or you will be charged.
Back to the top ↑#5 - Customer Support
On Noom, there is an extensive FAQ section to handle every query you would have. If that’s not enough, you can use the contact form on the site. The email support form is quite fast with replies so you should get a response and a solution in no time. At the moment, live chat and telephone chat support feature is not available.
Back to the top ↑#6 - Unique Features
With Noom, you can lose weight at your own pace and healthily too. Rather than following restrictive diets, you can actually get a lifestyle shift that will help you to make better choices when it comes to your health. This way, you will not only lose weight fast but also maintain your weight loss for the long term.
Back to the top ↑
- Great Weight-loss App
- Your personalized weight-loss program
- Personal plans from diet specialists
- Requires commitment and effort from the user
- Quite a pricey app
