Choosing a keto diet delivery service

Taking control of your diet can seem like an overwhelming task. Daily life can get on top of you; the children need taking to school, there’s an overdue report for work, or the house needs cleaning. Whatever reason gets in the way of you and eating healthy.

Cooking 3 – 5 keto meals a day is difficult for most people, especially if you’re trying to manage a healthy keto diet! So, what is the best and most time-efficient way to stay on top of your keto diet? Enter, the keto diet delivery service. Delicious foods delivered to your doorstep every week.

Getting your keto meal plans delivered to your door weekly (or as a one-off) is without a doubt the best way to stay on track with your keto diet. And, to get the results you want to improve your health.

You can use your computer, phone, or tablet; then, click and choose your favourite meals, and let the delivery service do all the meal prep. Sounds good right?

People all over the world are benefiting from this type of delivery service. Why not join them in getting the freshest keto meals delivered right to your doorstep?

What is a keto diet?

A ketogenic diet is not a new thing in the health world. However, it’s only recent started trending, with more and more people looking to reap the benefits. For example, weight loss and cancer prevention.

So what is it and how does the diet work?

This type of diet encourages you to eat meals very low in carbs, and to focus more on eating foods that are high in fat – such as avocados, peanut butter etc.

Cutting your carbs and upping fats will put your body in a state of ketosis. So why would this help? Well, the body burns fat for energy more easily when in a state of ketosis. This is because the body will target the fat stored in your bodies fuel reserves first.

Choosing a keto diet is a sure-fire way to shed the pounds, and transform your body. However, it’s important to stick to it – to see the results. Having a yo-yo diet will not get you the results you want from a keto diet.

This is why many people choose to use a delivery service to help get results. Then, there’s no excuse such as; I never had time to prepare the meals etc…

Are the different types of Keto diets?

Yes, there are numerous diets.

Let’s take a look at them:

• Cyclical Ketogenic Diet
• Targeted Ketogenic Diet
• High-protein Ketogenic Diet
• Standard Ketogenic Diet

What are the benefits of a keto diet?

There are plenty of benefits to this type of diet, one of the biggest being weight loss. Let’s have a look at some more benefits of the keto diet;

Reduces Acne

It’s been claimed that acne is related to a bad diet. For example, eating processed carbs and refined sugars can change the balance of the gut bacteria – this is unhealthy for your skin.

However, a study has shown that eating quality high-fat, low carb foods as your main diet source, could reduce the chances of an acne outbreak. Studies are still ongoing, however, the signs are looking positive!

May reduce certain cancers

A lot of research has been conducted around a ketogenic diet preventing certain cancers. Here’s the good news, one study found that using a keto diet alongside chemotherapy can help with reducing the effects of certain cancers.

There’s still a lot more research that has to be done into the effects of a keto diet on cancer but the results already look like a step in the right direction!

Supports weight loss

This is, of course, one of the main reasons people choose the keto diet to lose weight and to get into shape.

According to opinions our researches have found, it has been claimed that the keto diet can help you to lose weight, but how does it actually work? Well, reducing appetite is one of these ways – the fewer calories you consume, the more calories that are being burned from existing fat.

Also, boosting your metabolism is another one of the big benefits that contribute weight loss.

There’s even more good news! Ketogenic foods usually contain enough calories to keep you full. Therefore, you won’t feel the need to reach for sugary snacks, or other empty high calorie foods. This all works together to contribute towards weight loss.

Could improve heart health

Choosing a ketogenic diet doesn’t mean binging on bacon – you still have to opt for healthier food choices. Here’s the thing, eating healthier foods high in fat but low in carbs, can help lower the amount of cholesterol in the body. This, of course, leads to a healthier heart.

It’s known that cholesterol can increase the risk of cardiovascular disease. When cholesterol is lowered your cardiovascular system becomes much healthier as a result.

Improving your heart’s health still depends on the overall quality of your diet. It’s important to maintain a healthy and nutritious diet –  by eating a variety of foods.

Could help with brain function

A study has shown that the ketones produced when the body is in a state of ketosis, can actually provide benefits for the brain. For example, enhancing protection of the brain’s nerve cells.

Another thing to think about is that these benefits could actually help to prevent conditions such as Alzheimer’s disease.

These discoveries are still in the early stages of research. A lot of work is going in to see how much ketones benefit the brain. Watch this space…

Possibly help prevent seizures

When the body is in ketosis, studies suggest that this could possibly help reduce the number of seizures people who suffer from neurological conditions have.

This again is still in the early stages of research. However, studies have already shown positive results in young children that have seizures.

What foods are referred to as keto-friendly?

If you’re on this type of diet. Then it’s important to choose the right foods to support your body in promoting a ketogenic state.

Here are some typical foods that are keto-friendly;

• Avocados
• Eggs
• Cheese
• Meat
• Low-carb vegetables
• Seafood
• Olive oil
• Nuts
• Seeds
• Plain Greek yoghurt
• Coconut oil
• Cottage cheese

Choosing your foods, and preparing delicious meals is time-consuming – and time is not a luxury most of us have.

This is where a delivery service helps.

How does a Keto meal delivery service work?

Let’s look at how a typical meal delivery service works:

1. Pick your meal plan – A typical delivery service allows you to pick your meal plan. For example, you will choose what suits you best such as; 1, 3, or 4 meals a day.
2. Choose your foods – This is the fun part, choosing your nutritious meals. Any keto delivery service should have a good, varied menu for you to choose from. For example, there should be a range of foods that are high in healthy fats.
3. Choose service – Typically you would get your meals delivered all at once, once a week. Or, you can choose to get a one-time delivery of all your meals.

Why choose a delivery service?

Let’s think about this. Having delicious meals delivered to your doorstep is the best way to stay on track with your healthy keto diet. You can stock your fridge/freezer with a week’s worth of meals, then just pop one in the oven or microwave when you’re hungry.

There’s no need to spend extra time cooking in your already busy routine – a delivery service helps take that pressure off you. Also, you should forget about having all those extra dishes to wash!

Think about how much extra time you will have on your hands, not having to slave over a stove every lunchtime or evening. Your body will thank you for it when you’re dropping the pounds!

How much does a delivery service cost?

Most keto delivery services offer different pricing structure. For example, you could pay one flat fee, or, pay per meal.

The more meals you add to a plan, the cheaper the cost per meal. This is how the prices usually work.

The price will also be based off of the quality of the foods on offer. You want to choose a company that provide delicious and nutritious meals – one that’s going to provide you with fresh food every week.

Is it the same meals every week?

Nope!

The power of choice is in your hands. Just pick how many meals you want and the ingredients in them and you’re good to go.

Changing your meals is a great way to keep your diet interesting, and to keep you focused on achieving a healthier body.

A good delivery service should allow you to mix and match your foods with every meal, sounds tasty right?

Final thoughts

Choosing to get your keto meals delivered is the best weapon to use for reaching your health goals. Whether it’s losing weight, or to help with other health issues, putting your body in a ketogenic status can help towards this.

Within this guide, we have shared everything you need to know about a keto diet, as well as choosing a delivery service you can trust and rely on to reach your health objectives.

The key takeaways for choosing to have your meals delivered;

• No more cooking
• More time on your hands
• Delicious tasting food with every meal
• Could actually save you money
• Forget washing the dishes
• Fast and tasty microwave meals

There’s plenty of benefits for choosing to get your keto meals delivered.

What are you waiting for? Get started today!