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Many of your favorite A-list celebrities and athletes are joining the next wave in dieting. Many in Silicon Valley are joining in and sharing their results on social media. So, what is the keto diet you may ask? The keto diet or ketogenic diet is a low-carb and high-fat diet designed to remove sugars from the food you eat. This, in turn, makes your body respond lowering your glucose and insulin levels. This boosts the metabolism and makes the pounds fall off. In addition to increasing your metabolism, scientists now say that following the keto diet might help fight off diabetes, Alzheimer’s, epilepsy, and cancer.
The keto diet isn’t actually a new diet since it’s creation in the early ’20s. Its creator’s purpose was to treat children suffering from epilepsy. Then the physicians at that time learned of its benefits for those with diabetes. With the popularity of the Atkins diet, people began to explore the possibilities of a low-carb low-sugar diet. This diet burns the fat away. Celebrities and athletes love this diet for this reason. Silicon Valley workers love the improved productivity and brain function that this diet gives them.
Many people aren’t aware of their options when it comes to meal delivery services and their chosen diet. But, in actuality, many meal delivery services make meal planning extremely easy and allow you to schedule your weekly dinners well in advance. Our top 5 meal delivery service providers are aware that people’s diet needs differ, and they do their best to make meals that fit into everyone’s desired eating style. Here are 5 providers that fit the Keto Diet bill.
It can be hard to stick to a diet when you have to do all the counting of your macros and your calories. Using a home meal delivery service like Home Chef can make this so much easier. Each meal comes with the nutritional information of each serving so that you don’t have to do that. They have plenty of meal options for you to choose from to ensure that you can stick to your keto diet. Each recipe will break down the calories per serving, as well as your macros (carbs, protein, and fat) so that you can keep track easily of your daily consumption. Their meals are diversified and colorful, not what you would think of when you hear the word “diet”. You won’t feel deprived at all. They have some low carb options, but their whole menu is so delicious you can always leave out the carbs. For example, you can get a steak dinner with asparagus and potatoes but opt to leave the potatoes out. The steak with balsamic sauce is to die for! You won’t even miss the potatoes. It will definitely help you make healthy home cooked meals in less time and with less stress than doing it alone.
Hello Fresh boasts over 2500 meals to choose from. With options like that, you’re sure to find meals that fit into the keto diet. They love to offer international foods with fresh taste like Korean, Mexican, Russian, and more. They have plenty of lower carb meals and if you don’t have any carbs for breakfast and lunch, you can eat the whole meal and still stick to your carb intake for a true keto diet. Should you decide to have some meals and leave out the rice or potatoes, that will work too. There are just too many good-looking recipes to not take advantage of this meal delivery service. Their recipes include ones like Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine, Bacon Caprese Chicken with Oregano Lemon Roasted Potatoes and Spring Salad Mix (if you leave out the oregano lemon roasted potatoes, you have a perfect keto meal), and Ribeye with Tarragon Sauce with Roasted Asparagus and (leave out the) Garlic Mashed Potatoes. The value in this is the convenience. It can be hard to come home after a long day’s work and cook something delicious while sticking with the keto diet standards.
If you don’t want to do any guesswork when it comes to your keto diet, Green Chef meal delivery system is definitely the right choice for you. They offer a full keto meal plan with low carb, gluten free dinners. Each menu is prepared specifically with the keto diet in mind. They have beautiful and colorful recipes like Smoked Chicken with Cotija and Sautéed Cabbage with Cumin. Each serving has only 17 grams of carbs and only 470 calories. Each recipe card breaks down the nutritional information for you to easily track your macros and calories. Their mozzarella-stuffed meatloaf with sautéed chard and cremini mushrooms and caramelized onions looks so good that my mouth is watering. One serving has only 19 grams of carbs and 420 calories. All their produce is organic so you can have peace of mind that you are getting quality foods. It takes a lot of the headache out of thinking about what to cook, going grocery shopping, finding a recipe, and prepping all the ingredients. Instead all you do is get your box, follow the enclosed recipe and use the pre-prepped ingredients to cook a meal in under 30 minutes. It’s a piece of cake, well not really. That wouldn’t fit into your keto diet!
This meal prep service provider is the most affordable meal kit provider around, but does it offer choices that line up with the keto diet? They do offer some low carb dinners like Crispy Parmesan Chicken with Roasted Broccoli with only 17 grams of carbs and 470 calories per serving. This isn’t the norm, however. You might not be able to find keto meals each week, but you can always opt to skip weeks that don’t match your desired low carb diet. Again, you can always choose a recipe that has its carbs as a side and leave them out. This meal kit is simpler than the rest, with only 6 ingredients per recipe and you don’t get the recipe card in your box, but you must download it onto your device. This is how they keep it so cheap. They still offer delicious meals that are healthier and cheaper than eating out. It probably won’t be your first choice when it comes to a keto diet, but it can definitely be adjusted with some meals to be able to fit your diet.
The goal is protein and fiber-rich vegetables with meat and cheese being big ingredients. So, of course, we’re talking eggs, fish, meat, butter, avocado, kale, and cheese. Increase your fat intake and limit your carb intake to under fifty grams a day. Basically, you’re getting off the traditional food pyramid paradigm of 200-300 calories a day by avoiding bread, rice, pasta, corn, potatoes, other starchy foods, and, most importantly, sugar. There is more than meets the eye when it comes to the Keto Diet, so this is just a simple explanation of the main ingredients. Remember, there are food delivery service providers and meal kits for you to avail yourself.
