Editor's Pick - 2020
Taking control of your diet can seem an overwhelming task. Daily life can get on top of you; the children need taking to school, there’s an overdue report for work, or the house needs cleaning. Whatever reason gets in the way of you and eating healthy.
Cooking 3 – 5 keto meals a day is difficult – for most people – especially if you’re trying to manage a healthy keto diet! So, what is the best and most time-efficient way to stay on your keto diet? Enter, the keto diet delivery service. Delicious foods delivered to your doorstep every week.
Getting your keto meal plans delivered to your door weekly (or one-off orders) is without a doubt the best way to stay on track with your diet. And, to get the results you want from your health.
You can use your computer, phone, or tablet; then, click to choose your favourite meals, and let the delivery service do all the meal prep. Sounds good right?
People all over the world are benefiting from this type of delivery service. And, getting the freshest keto meals delivered to their doorstep – and you can too.
What is a keto diet?
A ketogenic diet is not a new thing in the health world. However, it’s still growing in trend with more and more people looking to reap the benefits. For example, weight loss and cancer prevention.
So what is it and how does the diet work?
This type of diet encourages you to eat a very low-carb diet, and focus more on eating foods of high-fat – such as avocados, peanut butter etc.
Cutting your carbs and upping fats will put your body in a state of ketosis. So why would this help? Well, the body burns fat for energy easily when in a state of keto. Thus, burning through fat stores in the body.
Choosing a keto diet is a sure way to shed the pounds, and transform your body. However, it’s important to stick to it – to see the results. Having a yo-yo diet will not get you the results you want from a keto diet.
This is why many people choose to use a delivery service to help get results. Then, there’s no excuse such as; I never had time to prepare the meals etc…
Are the different types of Keto diets?
Yes, there are numerous diets.
Let’s look at them:
What are the benefits of a keto diet?
There are plenty of benefits to this type of diet, one of the biggest being weightloss. Let’s look at some of them;
It’s been claimed that acne is related to a bad diet. For example, eating processed carbs and refined sugars can change the balance of the gut bacteria – this is not good.
However, a study has shown that eating quality high-fat foods as your main diet source, could reduce the amount of acne outbreak. Studies are still ongoing, however, this a good breakthrough!
May reduce certain cancers
A lot of research has been conducted around a ketogenic diet preventing certain cancers. Here’s the good news, one study found a breakthrough: using a keto diet alongside chemotherapy can help with certain cancers.
There’s still a lot more research that has to go into using this sort of diet to help with cancer, however, there’s still been a small positive breakthrough.
Stick with the avocados…
Supports weight loss
This is, of course, one of the main reasons people choose this diet: to lose weight and to get into shape.
Choosing keto is one of the best ways to lose weight, but how does it actually work? Well, reducing appetite is one of the ways – the fewer calories you consume, the more likely you are to lose weight!
Also, boosting your metabolism is another one of the big benefits for weight loss.
Wait there’s more good news, the ketogenic foods usually contain enough calories to keep you full. Therefore, you won’t feel the need to reach for sugary snacks, or other empty calory foods. This all works hand-in-hand with promoting weight loss.
Could improve heart health
Choosing a ketogenic diet doesn’t mean binging on bacon – you still have to opt for healthier food choices. Here’s the thing, eating healthier foods high in fat, can help lower the amount of cholesterol in the body. This, of course, leads to a healthier heart.
It’s known that cholesterol can increase the risk of cardiovascular disease. This is a knock-on effect on lowering cholesterol levels.
Improving your heart’s health still depends on the quality of your diet. It’s important to maintain a healthy and nutritious diet – eating a variety of foods.
Could help with brain function
A study has shown that the ketones produced when the body is in a state of ketosis, can actually provide benefits for the brain. For example, protecting the brain’s nerve cells.
Another thing to think about, these benefits could actually help to prevent conditions like Alzheimer’s disease.
These findings are still in the early stages of research. A lot of work is going in to see how much ketones benefit the brain. Watch this space…
Possibly help prevent seizures
When the body is in ketosis, studies suggest that this could possibly help reduce the number of seizures within people.
This again is still in the early stages of research. However, studies have shown better results in young children that have seizures.
What foods are referred to as keto-friendly?
If you’re on this type of diet. Then it’s important to choose the right foods to support your body in promoting the ketogenic state.
Here are some typical foods that are keto-friendly;
Choosing your foods, and preparing delicious meals is time-consuming – and time is not a luxury most of us have.
This is where a delivery service helps.
How does a Keto meal delivery service work?
Let’s look at how a typical meal delivery service works:
Why choose a delivery service?
Let’s think about this. Having delicious meals delivered to your doorstep is the best way to stay on track with your healthy keto diet. You can stock your fridge/freezer with a week’s worth of meals, then just pop one in the oven or microwave when you’re hungry.
There’s no need to spend extra time cooking in your already busy routine – a delivery service does that for you. Also, forget about having them extra dishes to wash!
Think about how much extra time you will have on your hands, and your body will thank you for it – when you’re dropping the pounds.
How much does a delivery service cost?
Most keto delivery services offer a different pricing structure. For example, you could pay one flat fee, or, pay per meal.
The more meals you add to a plan, the cheaper the cost per meal – is how it usually works.
The price will also go off the quality of the foods. You want to choose a company that provide delicious and nutritious meals – one that’s going to provide you with fresh food every week.
Is it the same meals every week?
The power of choice is in your hands. You get to choose how many meals you want. And, what foods come with the meals.
Changing your meals is a great way to keep your diet interesting, and to keep you focused on achieving a healthier body.
A delivery service should allow you to mix and match your foods with every meal, sounds tasty right?
Choosing to get your keto meals delivered is your best weapon on reaching your health goals. Whether it’s losing weight, or to help with other health issues, putting your body on a ketogenic status can help.
Within this guide, we have shared everything you need to know about a keto diet. Also, choosing how to choose a delivery service you can rely on.
The key takeaways for choosing to have your meals delivered;
There’s plenty of benefits for choosing to get your keto meals delivered.
Get started today.