Meal plans are great options for anyone who has a busy lifestyle and still wants to cook healthy, gourmet meals. While there are some people who know how to prepare dozens of fancy vegan meals, that’s not the case for everyone. But with meal kit delivery services, every vegan can eat fabulous meals. To learn about vegan options for the best meal kit delivery services, read on!
Are Meal Delivery Kits Suitable for Vegan Diets?
If you follow the vegan lifestyle for any length of time, you know that eating a vegan diet is not easy. With nearly all meals, you need to come up with creative alternatives and substitutions. So, you probably won’t be surprised to hear that most meal kits will require the same effort.
However, the variety of meals and unique recipes that many meal plans provide should make you excited about choosing a meal kit delivery plan. Sure, you could research each week to find new recipes to spice up your meal routine, but wouldn’t it be easier to have new recipes arrive at your door?
Additionally, many meal kit services are devoted to being environmentally friendly and help their users cut down on food waste. Because each meal comes with the exact ingredients, you’ll find that you throw away much less food each week; if you throw away any food at all, that is.
With a meal kit delivery service, you’ll have everything you need to eat a healthy vegan diet. Plus, you’ll discover a few great recipes along the way. Even if you will need to make some substitutions, choosing a meal plan will be well worth it for your vegan lifestyle.
How Can I Customize My Meal Kit for a Vegan Diet?
On top of offering vegetable-based meals, many meal kit delivery services allow their customers to customize their meal plans. So, you will definitely have the option to customize your plan to a vegan (or mostly vegan) diet.
For a vegan diet, your first step should be to choose a vegetarian plan if there isn’t a separate vegan meal plan. That way, you will at least be guaranteed to not get any meat in your meals. After you’ve selected your diet, you’ll have the option to opt-out of certain foods.
If after all that you still receive ingredients that aren’t vegan-friendly, you can easily substitute the way you would for any other meal. While it may cost a little extra to use substitutions, these ingredients should be ones that you can have on hand at all times and can be used for a variety of meals.
Some common ingredient substitutions include:
- Almond or cashew milk in place of dairy-based milk
- Soy-based vegan cheese for dairy cheese
- Applesauce or crumbled tofu for eggs
- Sunflower oil or olive oil for butter
- Beet sugar, fructose, or date sugar for sugar
If there is a vegan substitute you need, the internet will have it. If there is something in your recipes that you aren’t sure how to substitute, you will find exactly what you need online.
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Final Thoughts
If you’re looking for a meal plan that adheres to a vegan diet, you have many options to choose from. Even if the meal kits aren’t made specifically for vegan diets, you can customize the plans so that they have only vegan ingredients. So, no matter what your dietary preference is, you can find a meal plan to match.