My Fasting Coach

#1 - Menu

#2 - What Is Intermittent Fasting?

Rather than a “diet”, intermittent fasting is an eating pattern. When keeping to it, all you need to do is to tweak your eating schedule. What’s so fantastic about it is that you will not be compelled to stay away from certain foods.

When fasting, you are cycling your eating periods and keeping away from food. You can get amazing results this way- in the same way, that you are following a restrictive diet.

Intermittent fasting is an effortless way of losing weight, mainly because you don’t have to drastically change your lifestyle, or simply do with eating tasteless healthy foods.

Numerous of the best-looking celebrities can attest that intermittent fasting works for losing weight. Fabulous women such as JLo, Scarlett Johansson, Giselle Bundchen, and Jennifer Aniston swear by this truly effective eating pattern. The same goes for gorgeous and successful guys like Hugh Jackman, Terry Crews, and Chris Pratt.

With their great looking bodies, you would assume that they meticulously follow strict diets that comprise nothing but kale and tastelessly boring chicken breasts.
What you don’t know is that these famous and astoundingly good-looking celebrities practice intermittent fasting. Through this eating pattern, they are able to maintain their screen-worthy bodies 24/7/365. A huge task has been taken away from their lifestyles because they aren’t required to be finicky about their meal planning and calorie-watching.

The stars can attest that fasting is an effective way to be fit and healthy, and the best part is that it can work for regular folks as well.

#3 - Stick To A Diet That You Can Follow For Long

The secret that you should know about diets is that they all actually work. By simply following any diet for a longer period, you are bound to eventually get results. However, the big glitch of this is that restrictive diets can be very difficult to keep to for an extended time, and you would be compelled to change your lifestyle drastically which may be unhealthy.

Strict diets work like a trend that fitness enthusiasts laboriously follow, and they are thinking of having it done with immediately. They don’t consider it as a part of their lifestyle, and just like a fad, they deem it kaput for a certain time, and then they eagerly go back to their fun and easy way of eating and living. Obviously, when getting back to “normal”, they would return to their unhealthy weight again.

#4 - Everyday People Can Stick To Intermittent Fasting

That is, without sacrificing their daily routines and lifestyle. Adhering to a fasting regimen takes a few days of getting used to at the beginning. When you get the hang of it, it will become second nature to you. You will not need to force yourself to follow your eating pattern nor do you have to suffer from hunger or food cravings. The idea of having cheat meals and cheat days are forever thrown out the window.

When you find the right fasting protocol for your needs and preferences, you can easily follow it for months and years, even after you have achieved your health and fitness goals.

Intermittent Fasting Works According To Science

There are 3 ways in which this fasting method works.

1. It will automatically reduce your calorie intake. For a few hours a day of fasting, you’ll create a caloric deficit that is bound to boost your weight loss.
2. Your metabolism is boosted, facilitating your weight loss. It is easier to burn calories and lose weight if your metabolism is high. You’ll be keeping your weight off and feel better and more energetic.
3. Your body will be placed in ketosis. Glucose that is stored in your liver is burned when you refrain from eating for a few hours per day. The cells in your body will be forced to burn fat in order to provide fuel for the brain. This process, known as ketosis, converts the body into a fat-burning furnace for about 4 to 5 hours in a day.

There are plenty of astounding health and fitness benefits of intermittent fasting. Join MyFasting online so you can determine what fasting protocol suits your body type, and you can get on with your exciting and effective weight loss journey.