{"version":"1.0","provider_name":"AU","provider_url":"https:\/\/top5mealdeliveryservices.com\/au","author_name":"olga-priadka","author_url":"https:\/\/top5mealdeliveryservices.com\/au\/author\/olga-priadka\/","title":"What is the Keto Diet and How do I Follow It? - AU","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fpdKJXDsbE\"><a href=\"https:\/\/top5mealdeliveryservices.com\/au\/meal-guides\/keto-diet-2\/\">What is the Keto Diet and How do I Follow It?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/top5mealdeliveryservices.com\/au\/meal-guides\/keto-diet-2\/embed\/#?secret=fpdKJXDsbE\" width=\"600\" height=\"338\" title=\"&#8220;What is the Keto Diet and How do I Follow It?&#8221; &#8212; AU\" data-secret=\"fpdKJXDsbE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/top5mealdeliveryservices.com\/app\/uploads\/sites\/3\/big-Balanced-diet-food-background-1151799593_1263x835-min.jpg","thumbnail_width":450,"thumbnail_height":298,"description":"The keto diet has taken Hollywood by storm. Celebrities like Kelly Ripa and a Kardashian or two have all been sounding off about its benefits. So, what is the keto diet? The keto diet or ketogenic diet is a low-carb and high-fat diet. The diet helps you remove sugars from the foods you eat and in response your body\u2019s insulin and glucose levels lower. This boosts metabolism and helps you burn fat. In addition to increasing your metabolism, studies have shown that following a ketogenic diet might help you stave off diabetes, alzheimer\u2019s, epilepsy and cancer. The diet isn\u2019t restricted to Hollywood celebrities, it\u2019s also a favored diet in Silicon Valley. Entrepreneurs and techies are getting in on the trend and sharing their ketone levels on Twitter."}